Salads August 04, 2013
Calories
305
Sodium
1350mg
56% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
Crunchy Chinese Chicken Salad
221
A few weeks ago when I was visiting family, my mom and I made this scrumptious Chinese Chicken salad, which we took to our family reunion potluck one night. My dad had to drag us away from it after we put it together, because our inexorable snacking was about to make us late for the party. We almost literally took the bowl home clean. I'm not kidding when I say there were maybe two carrot shreds remaining. :) The flavor contained in this one bowl is incredible and the Ramen noodles and
8
Salad Base:
1 head shredded cabbage or 2 (12 oz.) bags coleslaw
6-8 chopped green onions
1 cup slivered almonds
3 T. sesame seeds
3/4 c. chicken, cooked and cubed
4 pkgs. Top Ramen, uncooked and broken up
Sauce:
3/4 c. oil
6 T. soy sauce
7 T. vinegar
4 T. sugar
1 t. salt
1/4 t. pepper
4 seasoning packets of chicken-flavored Top Ramen
1 head shredded cabbage or 2 (12 oz.) bags coleslaw
6-8 chopped green onions
1 cup slivered almonds
3 T. sesame seeds
3/4 c. chicken, cooked and cubed
4 pkgs. Top Ramen, uncooked and broken up
Sauce:
3/4 c. oil
6 T. soy sauce
7 T. vinegar
4 T. sugar
1 t. salt
1/4 t. pepper
4 seasoning packets of chicken-flavored Top Ramen
Stir all sauce ingredients together and chill. In a large bowl, add shredded cabbage or coleslaw, green onions, slivered almonds and sesame seeds. Add 3/4 c. chicken, cooked and cubed, to cabbage mixture....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
305
Sodium
1350mg
56% DV
Fat
7g
11% DV
Protein
15g
31% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 2g 12%
Monosaturated Fat 3g 21%
Cholesterol 30mg 10%
Sodium 1350mg 56%
Potassium 422mg 12%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 16g 33%
Vitamin A 60IU 1%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 15mg 26%
Calcium 93mg 9%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
