Main Dishes

Crunchy Coconut Oil Fish Nuggets

Coco Treasure Organics
November 03, 2017
160

Coconut oil fish nuggets are a tropical twist on plain old fried fish. And a healthier twist too!

2
1 pound firm white fish such as cod, halibut or Mahi Mahi
1 large egg
½ cup all-purpose flour
½ cup shredded unsweetened coconut
1 teaspoon salt
¼ teaspoon black pepper
2 tablespoons Coco Treasure Organic Coconut Oil

Directions:

  • Wash fish and pat dry with paper towels. Cut it into approximately 1-inch squares.
  • Whisk egg into a shallow dish.
  • Place coconut flour,...
See the full directions on my site
Nutritions

Calories
516

Sodium
1278mg
53% DV

Fat
29g
46% DV

Protein
28g
56% DV

Carbs
31g
10% DV

Fiber
5g
20% DV
coconut oil fish nuggets
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