Side DishesDecember 01, 2013
Calories
257
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
Crunchy Peanut Thai Quinoa Salad with Peanut Dressing
151
A colorful side dish that is also tasty and healthy.
6
Salad
1 1/2 cups water
3/4 cups quinoa, uncooked
1 red bell pepper diced
1/2 red onion, diced
1 cup shredded red cabbage
1 cup shredded carrots
1/2 cup peanuts
1 lime
Dressing
1/4 creamy peanut butter
1 tablespoon honey
3 tablespoons low sodium sauce
1 tablespoon red wine vinegar
1 teaspoon sesame oil
1 teaspoon olive oil
1 1/2 cups water
3/4 cups quinoa, uncooked
1 red bell pepper diced
1/2 red onion, diced
1 cup shredded red cabbage
1 cup shredded carrots
1/2 cup peanuts
1 lime
Dressing
1/4 creamy peanut butter
1 tablespoon honey
3 tablespoons low sodium sauce
1 tablespoon red wine vinegar
1 teaspoon sesame oil
1 teaspoon olive oil
In a medium saucepan combine the water and quinoa and bring to a boil. Once boiling cover pan, reduce heat to low and simmer for 15 minutes or until the water has been absorbed. Transfer quinoa to a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
354mg
14% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
26g
8% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g24%
Monosaturated Fat7g46%
Cholesterol1mg0%
Sodium354mg14%
Potassium405mg11%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar6g13%
Vitamin A3606IU72%
Vitamin B60.9200000000000002mg46%
Vitamin C8mg13%
Calcium51mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.