Main Dishes November 15, 2013
Calories
164
Sodium
47mg
1% DV
Fat
5g
7% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Crunchy Saltine Chicken Tenders
60
We eat a lot of chicken and so I am always thinking of new things to do with it. Here is a crunchy good baked way to make your chicken and it's really simple to do. The secret is crackers and spices
8
1-1/2 pounds of boneless skinless chicken breasts
Kosher salt, freshly cracked black pepper, garlic
powder and Cajun seasoning (like Slap Ya Mama), to taste
2 eggs, beaten
1 cup of self rising flour
1 sleeve of saltine crackers, crushed
Kosher salt, freshly cracked black pepper, garlic
powder and Cajun seasoning (like Slap Ya Mama), to taste
2 eggs, beaten
1 cup of self rising flour
1 sleeve of saltine crackers, crushed
What you Need:
1-1/2 pounds of boneless skinless chicken breasts
Kosher salt, freshly cracked black pepper, garlic
powder and Cajun seasoning (like Slap Ya Mama), to taste
2 eggs, beaten
1 cup of self...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
47mg
1% DV
Fat
5g
7% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 13%
Cholesterol 36mg 12%
Sodium 47mg 1%
Potassium 153mg 4%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.0g 0%
Vitamin A 46IU 0%
Vitamin B6 0.31mg 15%
Vitamin C 0.8999999999999999mg 1%
Calcium 8mg 0%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
