Main Dishes
November 15, 2013
Calories
164
Sodium
47mg
1% DV
Fat
5g
7% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Crunchy Saltine Chicken Tenders
24
We eat a lot of chicken and so I am always thinking of new things to do with it. Here is a crunchy good baked way to make your chicken and it's really simple to do. The secret is crackers and spices
8
1-1/2 pounds of boneless skinless chicken breasts
Kosher salt, freshly cracked black pepper, garlic
powder and Cajun seasoning (like Slap Ya Mama), to taste
2 eggs, beaten
1 cup of self rising flour
1 sleeve of saltine crackers, crushed
Kosher salt, freshly cracked black pepper, garlic
powder and Cajun seasoning (like Slap Ya Mama), to taste
2 eggs, beaten
1 cup of self rising flour
1 sleeve of saltine crackers, crushed
What you Need:
1-1/2 pounds of boneless skinless chicken breasts
Kosher salt, freshly cracked black pepper, garlic
powder and Cajun seasoning (like Slap Ya Mama), to taste
2 eggs, beaten
1 cup of self...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
47mg
1% DV
Fat
5g
7% DV
Protein
14g
28% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
13%
Cholesterol
36mg
12%
Sodium
47mg
1%
Potassium
153mg
4%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.0g
0%
Vitamin A
46IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
0.9mg
1%
Calcium
8mg
0%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
