Crunchy Saltine Chicken Tenders

November 15, 2013

We eat a lot of chicken and so I am always thinking of new things to do with it. Here is a crunchy good baked way to make your chicken and it's really simple to do. The secret is crackers and spices

1-1/2 pounds of boneless skinless chicken breasts
Kosher salt, freshly cracked black pepper, garlic
powder and Cajun seasoning (like Slap Ya Mama), to taste
2 eggs, beaten
1 cup of self rising flour
1 sleeve of saltine crackers, crushed

What you Need: 1-1/2 pounds of boneless skinless chicken breasts Kosher salt, freshly cracked black pepper, garlic powder and Cajun seasoning (like Slap Ya Mama), to taste 2 eggs, beaten 1 cup of self...
See the full directions on my site

Nutritions

Calories
164

Sodium
47mg
1% DV

Fat
5g
7% DV

Protein
14g
28% DV

Carbs
14g
4% DV

Fiber
1g
5% DV