Main Dishes April 23, 2016
Calories
244
Sodium
403mg
16% DV
Fat
12g
18% DV
Protein
15g
31% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Crunchy Tacos
29
Delicious easy to make crunchy tacos are always a hit.
15
2 pounds ground beef
2 big tablespoons chili powder
2 teaspoons salt
1 teaspoon ground paprika
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground cumin
2 pinches cayenne powder (optional)
2 pinches chipotle powder (optional)
1 - 16 ounce can refried beans
Vegetable oil
15-20 Corn tortillas
Taco cheese
2 big tablespoons chili powder
2 teaspoons salt
1 teaspoon ground paprika
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground cumin
2 pinches cayenne powder (optional)
2 pinches chipotle powder (optional)
1 - 16 ounce can refried beans
Vegetable oil
15-20 Corn tortillas
Taco cheese
Preheat oven to 285 degrees.
In a large dutch oven or skillet with sides, cook ground beef over medium heat. When meat is no longer pink, drain fat and add chili powder, salt, ground paprika, onion powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
403mg
16% DV
Fat
12g
18% DV
Protein
15g
31% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 27%
Polysaturated Fat 0.93g 5%
Monosaturated Fat 5g 37%
Cholesterol 51mg 17%
Sodium 403mg 16%
Potassium 263mg 7%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 0.4g 0%
Vitamin A 417IU 8%
Vitamin B6 0.37000000000000005mg 18%
Vitamin C 0.8999999999999999mg 1%
Calcium 34mg 3%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
