Crusted Beef Tenderloin Steaks with Garlic-Herb Butter

December 31, 2012

Tenderloin steak is about as good as it gets! These steak have a beautifully delicious crust on the top and bottom and are so tender they about melt in your mouth! Best of all, they only take 10-15 minutes on the stove top! Okay- I know exactly what you are thinking . . . you don’t put tenderloin in a skillet!

2 Beef Tenderloin Steaks
1/4 cup flour
1/2 teaspoon freshly ground black pepper
1/2 teaspoon sea salt
1/2 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon celery seed

olive oil to coat skillet

Garlic-Herb Butter--
1/2 cup real butter
2 cloves garlic, minced
1 generous teaspoon parsley, dried or fresh chopped

Remove steaks from refrigerator and allow to come to room temperature (At least 60 minutes depending on size of steaks). Mix together flour and seasonings on a plate. Unwrap the steaks and make sure they...
See the full directions on my site

Nutritions

Calories
257

Sodium
760mg
31% DV

Fat
6g
9% DV

Protein
18g
36% DV

Carbs
30g
10% DV

Fiber
1g
6% DV