Main Dishes

Crusted Beef Tenderloin Steaks with Garlic-Herb Butter

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Tenderloin steak is about as good as it gets! These steak have a beautifully delicious crust on the top and bottom and are so tender they about melt in your mouth! Best of all, they only take 10-15 minutes on the stove top! Okay- I know exactly what you are thinking . . . you don’t put tenderloin in a skillet!

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2 Beef Tenderloin Steaks
1/4 cup flour
1/2 teaspoon freshly ground black pepper
1/2 teaspoon sea salt
1/2 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon celery seed

olive oil to coat skillet

Garlic-Herb Butter--
1/2 cup real butter
2 cloves garlic, minced
1 generous teaspoon parsley, dried or fresh chopped
Remove steaks from refrigerator and allow to come to room temperature (At least 60 minutes depending on size of steaks). Mix together flour and seasonings on a plate. Unwrap the steaks and make sure they...
See the full directions on my site
Nutritions

Calories
257

Sodium
760mg
31% DV

Fat
6g
9% DV

Protein
18g
36% DV

Carbs
30g
10% DV

Fiber
1g
6% DV

Crispy Zucchini Bites

182

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

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  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

123

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
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  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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