Main Dishes
January 13, 2015
Calories
156
Sodium
519mg
21% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Crustless Bacon Quiche
80
A Crust-less low- Carb, Gluten-free Bacon quiche made with Greek yogurt and fresh greens. Full of flavor and nutrition!
10
2 Cup chopped spinach, swiss chard or kale
1/2 Lb. diced bacon
7 eggs
1 Cup low fat milk
1 Cup non fat Greek yogurt
11/2 Cup shredded Cheese-(cheddar, pepper jack, Havarti or smoked gouda will all work)
1/2 Cup finely diced fresh pepper of your choice
1/2 Cup diced onion
2 cloves garlic minced
Recommended spices Thyme,. Italian seasonings,
1/2 Lb. diced bacon
7 eggs
1 Cup low fat milk
1 Cup non fat Greek yogurt
11/2 Cup shredded Cheese-(cheddar, pepper jack, Havarti or smoked gouda will all work)
1/2 Cup finely diced fresh pepper of your choice
1/2 Cup diced onion
2 cloves garlic minced
Recommended spices Thyme,. Italian seasonings,
•Preheat oven to 350 degrees
•In a large skillet:
•Put the bacon and start it cooking, covered on medium heat.
•Dice the peppers, onions and garlic and put them in with the bacon and cook until done....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
519mg
21% DV
Fat
10g
16% DV
Protein
7g
15% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
31%
Cholesterol
18mg
6%
Sodium
519mg
21%
Potassium
160mg
4%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
3g
7%
Vitamin A
598IU
11%
Vitamin B6
0.36mg
18%
Vitamin C
3mg
5%
Calcium
28mg
2%
Iron
0.39mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
