Main DishesJanuary 16, 2017
Calories
1635
Sodium
7641mg
318% DV
Fat
94g
145% DV
Protein
123g
246% DV
Carbs
61g
20% DV
Fiber
17g
68% DV
Crustless Ham and Cheese Mini Quiche
28
Healthy enough for every day (low carb) and deliciously handsome and tasty enough for company (make ahead and freeze till needed)!
4 eggs, lightly beaten
1 cup cottage cheese
¼ cup milk
2 tablespoons of flour
½ teaspoon baking powder
¼ teaspoon nutmeg, optional
¼ teaspoon pepper
¼ teaspoon salt
1 ½ cup shredded Swiss cheese
¾ cup diced ham
3 tablespoons thinly sliced green onions
1 cup cottage cheese
¼ cup milk
2 tablespoons of flour
½ teaspoon baking powder
¼ teaspoon nutmeg, optional
¼ teaspoon pepper
¼ teaspoon salt
1 ½ cup shredded Swiss cheese
¾ cup diced ham
3 tablespoons thinly sliced green onions
Preheat oven to 375
In large bowl combine the first seven ingredients, the fold in cheese,ham, and onion.
Grease muffin pan OR spray with cooking spray. Fill each cup about ? full of quiche...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1635
Sodium
7641mg
318% DV
Fat
94g
145% DV
Protein
123g
246% DV
Carbs
61g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat61g305%
Polysaturated Fat4g27%
Monosaturated Fat29g182%
Cholesterol337mg113%
Sodium7641mg318%
Potassium2051mg58%
Protein123g246%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar15g30%
Vitamin A6290IU125%
Vitamin B60.51mg25%
Vitamin C11mg18%
Calcium2887mg288%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
