Main Dishes

Crustless Ham and Cheese Mini Quiche

4

Healthy enough for every day (low carb) and deliciously handsome and tasty enough for company (make ahead and freeze till needed)!

4 eggs, lightly beaten
1 cup cottage cheese
¼ cup milk
2 tablespoons of flour
½ teaspoon baking powder
¼ teaspoon nutmeg, optional
¼ teaspoon pepper
¼ teaspoon salt
1 ½ cup shredded Swiss cheese
¾ cup diced ham
3 tablespoons thinly sliced green onions
Preheat oven to 375 In large bowl combine the first seven ingredients, the fold in cheese,ham, and onion. Grease muffin pan OR spray with cooking spray. Fill each cup about ? full of quiche...
See the full directions on my site
Nutritions

Calories
1635

Sodium
7641mg
318% DV

Fat
94g
145% DV

Protein
123g
246% DV

Carbs
61g
20% DV

Fiber
17g
68% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.