Main Dishes

Crustless Ham and Cheese Mini Quiche

3

Healthy enough for every day (low carb) and deliciously handsome and tasty enough for company (make ahead and freeze till needed)!

4 eggs, lightly beaten
1 cup cottage cheese
¼ cup milk
2 tablespoons of flour
½ teaspoon baking powder
¼ teaspoon nutmeg, optional
¼ teaspoon pepper
¼ teaspoon salt
1 ½ cup shredded Swiss cheese
¾ cup diced ham
3 tablespoons thinly sliced green onions
Preheat oven to 375 In large bowl combine the first seven ingredients, the fold in cheese,ham, and onion. Grease muffin pan OR spray with cooking spray. Fill each cup about ? full of quiche...
See the full directions on my site
Nutritions

Calories
1635

Sodium
7641mg
318% DV

Fat
94g
145% DV

Protein
123g
246% DV

Carbs
61g
20% DV

Fiber
17g
68% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV