Appetizers March 08, 2014
Calories
142
Sodium
744mg
31% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Crustless Mini Broccoli Quiche
110
4
250g broccoli, cut into florets
4 eggs
1 cup milk
½ cup onion, chopped
1 cup grated cheese
1 tsp salt
½ tsp pepper
4 eggs
1 cup milk
½ cup onion, chopped
1 cup grated cheese
1 tsp salt
½ tsp pepper
Place 1-2 pieces of florets in each muffin mold, depending on the size of the florets, it should fill three-quarters of each mold. Set aside.
In a bowl, beat eggs and milk until almost frothy. Add onions,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
744mg
31% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.5g 3%
Monosaturated Fat 2g 12%
Cholesterol 24mg 8%
Sodium 744mg 31%
Potassium 261mg 7%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 393IU 7%
Vitamin B6 0.08mg 4%
Vitamin C 8mg 14%
Calcium 251mg 25%
Iron 0.43000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
