Main Dishes
March 14, 2014
Calories
85
Sodium
105mg
4% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Cuban Black Beans: Frijoles Negros Using the Rice Cooker
250
Black beans Frijoles negros , howver you call it, it is serious business in Cuban culture. Cuban black beans over a mound of white rice was a childhood staple in our food traditions growing up. I’m happy to say, they are one of my kids’ favorite foods too. I don’t even know what I’d do if they didn’t like beans!
8
1lb dried black beans
10 cups water
Olive oil
1 large onion, chopped
1 green bell pepper, chopped
4 cloves garlic, crushed
Salt/Pepper
Oregano
Sugar
Cumin, ground
Bay leaf
2 tablespoons vinegar
1/2 cup Holland House White Cooking Wine
10 cups water
Olive oil
1 large onion, chopped
1 green bell pepper, chopped
4 cloves garlic, crushed
Salt/Pepper
Oregano
Sugar
Cumin, ground
Bay leaf
2 tablespoons vinegar
1/2 cup Holland House White Cooking Wine
Making Frijoles Negros or Cuban Black Beans can be made easier with a rice cooker. In a large sauce pot, cover dry black beans with water and let them stand overnight, or until beans are swollen. Drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
105mg
4% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
22%
Monosaturated Fat
4g
31%
Cholesterol
64mg
21%
Sodium
105mg
4%
Potassium
99mg
2%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
2g
4%
Vitamin A
66IU
1%
Vitamin B6
3mg
167%
Vitamin C
6mg
11%
Calcium
49mg
4%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.