SaladsJune 28, 2014
Calories
42
Sodium
196mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
Cucumber & Cantaloup Salad with Capers
143
Refreshinig Cantaloupe and cucumber combine to make a delicious summer salad side dish
4
1 Large cucumber (cut in half and peeled into ribbons)
1/2 Large cantaloups (cut into bite sized chunks)
1 cup fat free plain yogurt
2 tablespoons capers (plus some for garnish)
1 tablespoon fresh mint leaves (chopped fine + extra for garnish)
1/2 Large cantaloups (cut into bite sized chunks)
1 cup fat free plain yogurt
2 tablespoons capers (plus some for garnish)
1 tablespoon fresh mint leaves (chopped fine + extra for garnish)
Just one step. Take your ingredients and mix them all together. Cover and chill in the fridge for 1-2 hours then serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
196mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.51g3%
Monosaturated Fat0.48g3%
Cholesterol4mg1%
Sodium196mg8%
Potassium109mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.5g1%
Vitamin A213IU4%
Vitamin B60.02mg1%
Vitamin C1mg2%
Calcium69mg6%
Iron0.7600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.