Salads
June 28, 2014
Calories
42
Sodium
196mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
Cucumber & Cantaloup Salad with Capers
44
Refreshinig Cantaloupe and cucumber combine to make a delicious summer salad side dish
4
1 Large cucumber (cut in half and peeled into ribbons)
1/2 Large cantaloups (cut into bite sized chunks)
1 cup fat free plain yogurt
2 tablespoons capers (plus some for garnish)
1 tablespoon fresh mint leaves (chopped fine + extra for garnish)
1/2 Large cantaloups (cut into bite sized chunks)
1 cup fat free plain yogurt
2 tablespoons capers (plus some for garnish)
1 tablespoon fresh mint leaves (chopped fine + extra for garnish)
Just one step. Take your ingredients and mix them all together. Cover and chill in the fridge for 1-2 hours then serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
196mg
8% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5g
2%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
0.48g
3%
Cholesterol
4mg
1%
Sodium
196mg
8%
Potassium
109mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.5g
1%
Vitamin A
213IU
4%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
2%
Calcium
69mg
6%
Iron
0.76mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
