Dip
Calories
1617
Sodium
1302mg
54% DV
Fat
31g
48% DV
Protein
79g
159% DV
Carbs
253g
86% DV
Fiber
70g
281% DV
Cucumber Hummus
March 21, 2015
139
This flavorful, easy to make hummus is fabulous! I love the light taste and hint of cucumber.
1
2 cups Chickpeas, rinsed and drained
2 sprigs fresh Dill
½ Cucumber, chopped
½ tsp Salt
1 TBS Lemon Juice
1 TBS Olive Oil
2 Garlic Cloves
1/4 tsp chili powder
1/4 tsp paprika
olive oil, pomegranate seeds and a dash of cayenne pepper to garnish
2 sprigs fresh Dill
½ Cucumber, chopped
½ tsp Salt
1 TBS Lemon Juice
1 TBS Olive Oil
2 Garlic Cloves
1/4 tsp chili powder
1/4 tsp paprika
olive oil, pomegranate seeds and a dash of cayenne pepper to garnish
Put all ingredients in a blender and mix until smooth, scraping down the sides if needed. Scoop hummus into a bowl and drizzle with olive oil and pomegranate seeds. Serve with pita bread, crackers or veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1617
Sodium
1302mg
54% DV
Fat
31g
48% DV
Protein
79g
159% DV
Carbs
253g
86% DV
Fiber
70g
281% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 12g 76%
Monosaturated Fat 15g 93%
Cholesterol 5mg 1%
Sodium 1302mg 54%
Potassium 3863mg 110%
Protein 79g 159%
% DAILY VALUE*
Total Carbohydrate
Fiber 70g 281%
Sugar 41g 83%
Vitamin A 1165IU 23%
Vitamin B6 2mg 128%
Vitamin C 29mg 49%
Calcium 562mg 56%
Iron 26mg 145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
