DipMarch 21, 2015
Calories
1617
Sodium
1302mg
54% DV
Fat
31g
48% DV
Protein
79g
159% DV
Carbs
253g
86% DV
Fiber
70g
281% DV
Cucumber Hummus
130
This flavorful, easy to make hummus is fabulous! I love the light taste and hint of cucumber.
1
2 cups Chickpeas, rinsed and drained
2 sprigs fresh Dill
½ Cucumber, chopped
½ tsp Salt
1 TBS Lemon Juice
1 TBS Olive Oil
2 Garlic Cloves
1/4 tsp chili powder
1/4 tsp paprika
olive oil, pomegranate seeds and a dash of cayenne pepper to garnish
2 sprigs fresh Dill
½ Cucumber, chopped
½ tsp Salt
1 TBS Lemon Juice
1 TBS Olive Oil
2 Garlic Cloves
1/4 tsp chili powder
1/4 tsp paprika
olive oil, pomegranate seeds and a dash of cayenne pepper to garnish
Put all ingredients in a blender and mix until smooth, scraping down the sides if needed. Scoop hummus into a bowl and drizzle with olive oil and pomegranate seeds. Serve with pita bread, crackers or veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1617
Sodium
1302mg
54% DV
Fat
31g
48% DV
Protein
79g
159% DV
Carbs
253g
86% DV
Fiber
70g
281% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat12g76%
Monosaturated Fat15g93%
Cholesterol5mg1%
Sodium1302mg54%
Potassium3863mg110%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber70g281%
Sugar41g83%
Vitamin A1165IU23%
Vitamin B62mg128%
Vitamin C29mg49%
Calcium562mg56%
Iron26mg145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.