Dip
March 21, 2015
Calories
1617
Sodium
1302mg
54% DV
Fat
31g
48% DV
Protein
79g
159% DV
Carbs
253g
86% DV
Fiber
70g
281% DV
Cucumber Hummus
39
This flavorful, easy to make hummus is fabulous! I love the light taste and hint of cucumber.
1
2 cups Chickpeas, rinsed and drained
2 sprigs fresh Dill
½ Cucumber, chopped
½ tsp Salt
1 TBS Lemon Juice
1 TBS Olive Oil
2 Garlic Cloves
1/4 tsp chili powder
1/4 tsp paprika
olive oil, pomegranate seeds and a dash of cayenne pepper to garnish
2 sprigs fresh Dill
½ Cucumber, chopped
½ tsp Salt
1 TBS Lemon Juice
1 TBS Olive Oil
2 Garlic Cloves
1/4 tsp chili powder
1/4 tsp paprika
olive oil, pomegranate seeds and a dash of cayenne pepper to garnish
Put all ingredients in a blender and mix until smooth, scraping down the sides if needed. Scoop hummus into a bowl and drizzle with olive oil and pomegranate seeds. Serve with pita bread, crackers or veggies.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1617
Sodium
1302mg
54% DV
Fat
31g
48% DV
Protein
79g
159% DV
Carbs
253g
86% DV
Fiber
70g
281% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
12g
76%
Monosaturated Fat
15g
93%
Cholesterol
5mg
1%
Sodium
1302mg
54%
Potassium
3863mg
110%
Protein
79g
159%
% DAILY VALUE*
Total Carbohydrate
Fiber
70g
281%
Sugar
41g
83%
Vitamin A
1165IU
23%
Vitamin B6
2mg
128%
Vitamin C
29mg
49%
Calcium
562mg
56%
Iron
26mg
145%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.