Beverage June 13, 2014
Calories
1107
Sodium
475mg
19% DV
Fat
66g
101% DV
Protein
26g
52% DV
Carbs
280g
95% DV
Fiber
20g
82% DV
Cucumber, Lime and Chia Fresca
525
Beat the summer with this refreshing fresh water drink made with cucumbers, lime juice and chia seeds.
7 cups water
3 cucumbers peeled and chopped
juice of 3 limes
1 cup simple syrup
1/4 cup white or black chia seeds
ice
3/4 cup sugar
3 cucumbers peeled and chopped
juice of 3 limes
1 cup simple syrup
1/4 cup white or black chia seeds
ice
3/4 cup sugar
In a sauce pot over medium heat, combine 1 cup water and sugar. Heat until sugar is dissolved. Remove from heat and allow to cool.
In a blender, combine 2/3 of cucumbers and 2 cups of the water. Process...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1107
Sodium
475mg
19% DV
Fat
66g
101% DV
Protein
26g
52% DV
Carbs
280g
95% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 23g 118%
Polysaturated Fat 20g 128%
Monosaturated Fat 21g 136%
Cholesterol 39mg 13%
Sodium 475mg 19%
Potassium 50mg 1%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 261g 523%
Vitamin A 215IU 4%
Vitamin B6 20mg 1017%
Vitamin C 20mg 34%
Calcium 330mg 33%
Iron 18mg 105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
