Desserts
Calories
253
Sodium
420mg
17% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
2g
11% DV
Cupid's Crunch
February 07, 2013
21
This Cupid’s Crunch mix is an easy-to-whip-up treat for little Valentines. And, if your family likes it as much as we do, you can even swap out the color of the M&M’s for a festive snack year-round. Use the cereals suggested below, or swap them out for your family’s favorites. Enjoy!
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1 box Crispix (or Rice Chex)
1 box Cheerios
2 cups Pretzels
1 bag M & M Candies (1 lb bag, Valentine colors)
2 cups Salted Peanuts
2 bags White Chocolate Chips or Vanilla Chips
3 Tbs Vegetable Oil
1 box Cheerios
2 cups Pretzels
1 bag M & M Candies (1 lb bag, Valentine colors)
2 cups Salted Peanuts
2 bags White Chocolate Chips or Vanilla Chips
3 Tbs Vegetable Oil
Mix first 5 ingredients in a large mixing bowl or pan. In a glass bowl, slowly melt vanilla chips and oil in a double boiler or in the oven on low, stirring frequently. Once melted, pour over cereal mixture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
420mg
17% DV
Fat
10g
16% DV
Protein
8g
16% DV
Carbs
29g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 14%
Monosaturated Fat 5g 32%
Cholesterol 0.8800000000000001mg 0%
Sodium 420mg 17%
Potassium 198mg 5%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 3g 6%
Vitamin A 93IU 1%
Vitamin B6 0.22mg 11%
Vitamin C 1mg 2%
Calcium 49mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
