Main Dishes April 11, 2016
Calories
102
Sodium
78mg
3% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Curried Beef Burgers & Mango Slaw
52
Grilled Curried Beef Burgers with a Mango Cabbage Slaw
7
500g ground beef
1 tbsp mild or hot curry seasoning
½ tsp turmeric
½ tsp garam masala
¼ tsp cumin
¼ tsp white pepper (optional)
Pinch of Salt (I used Pink Himalayan)
1 Egg
For the Mango Cabbage Slaw:
1 whole mango, peeled & sliced lengthways
½ large red cabbage, sliced lengthways
2-3 carrots, julienned
3 spring onions, sliced lengthways
Juice of half a lemon or lime
1 tbsp mild or hot curry seasoning
½ tsp turmeric
½ tsp garam masala
¼ tsp cumin
¼ tsp white pepper (optional)
Pinch of Salt (I used Pink Himalayan)
1 Egg
For the Mango Cabbage Slaw:
1 whole mango, peeled & sliced lengthways
½ large red cabbage, sliced lengthways
2-3 carrots, julienned
3 spring onions, sliced lengthways
Juice of half a lemon or lime
In a mixing bowl, add your beef, seasonings and egg. With a spoon (or using your hands) mix and incorporate well.
Form into equal sized patties and place in the fridge for 15-20 minutes to firm up.
Next,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
78mg
3% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.92g 4%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 0.9500000000000001g 5%
Cholesterol 25mg 8%
Sodium 78mg 3%
Potassium 284mg 8%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 6g 13%
Vitamin A 6140IU 122%
Vitamin B6 0.26mg 13%
Vitamin C 9mg 16%
Calcium 60mg 6%
Iron 0.64mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
