Main Dishes

Curried Beef Burgers & Mango Slaw

14

Grilled Curried Beef Burgers with a Mango Cabbage Slaw

7
500g ground beef
1 tbsp mild or hot curry seasoning
½ tsp turmeric
½ tsp garam masala
¼ tsp cumin
¼ tsp white pepper (optional)
Pinch of Salt (I used Pink Himalayan)
1 Egg

For the Mango Cabbage Slaw:
1 whole mango, peeled & sliced lengthways
½ large red cabbage, sliced lengthways
2-3 carrots, julienned
3 spring onions, sliced lengthways
Juice of half a lemon or lime
In a mixing bowl, add your beef, seasonings and egg. With a spoon (or using your hands) mix and incorporate well. Form into equal sized patties and place in the fridge for 15-20 minutes to firm up. Next,...
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Nutritions

Calories
102

Sodium
78mg
3% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
3g
13% DV