SoupsFebruary 22, 2013
Calories
238
Sodium
602mg
25% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Curried Butternut Squash Soup
141
Smooth and creamy Butternut squash soup, with a slight kick. Light and actually good for you!
6
1 (2½ pound) butternut squash, peeled and cubed
4 tsp canola oil
¾ tsp salt
1 cup onion, chopped
3 cups chicken stock (low sodium)
4 tsp red curry paste
1½ Tbls fresh lime juice
1 (13.5 oz) can light coconut milk
4 tsp canola oil
¾ tsp salt
1 cup onion, chopped
3 cups chicken stock (low sodium)
4 tsp red curry paste
1½ Tbls fresh lime juice
1 (13.5 oz) can light coconut milk
Preheat oven to 450 degrees.
Place squash on a lined baking sheet. Drizzle with 1 Tbls canola oil, and sprinkle with ¼ tsp salt. Toss to coat evenly. Bake for 35 minutes, until golden and tender.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
238
Sodium
602mg
25% DV
Fat
16g
25% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat0.7700000000000001g4%
Monosaturated Fat3g19%
Cholesterol5mg1%
Sodium602mg25%
Potassium514mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A6225IU124%
Vitamin B60.28mg14%
Vitamin C17mg28%
Calcium53mg5%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.