SaladsMarch 21, 2014
Calories
506
Sodium
417mg
17% DV
Fat
16g
25% DV
Protein
38g
77% DV
Carbs
50g
17% DV
Fiber
8g
34% DV
Curried Orange Chicken Salad
44
This is a fresh, delicious chicken salad with curry and oranges. Celery and almonds add some crunch and raisins add some sweetness. This is a perfect salad for any get together this summer. This is an easy dish to prepare ahead of time. Just leave the almonds and oranges out until you are ready to serve. I hope you enjoy this one!
4
3 cups shredded cooked chicken breast
3 stalks finely chopped celery
½ cup raisins
¼ cup slivered almonds
? cup light mayonnaise
½ cup fat-free plain Greek yogurt
1 teaspoon finely shredded orange peel
2 tablespoons orange juice
1 tablespoon yellow curry paste
¼ teaspoon cracked black pepper
? teaspoon salt
12 lettuce leaves
3 oranges, peeled, sectioned, and seeded
3 stalks finely chopped celery
½ cup raisins
¼ cup slivered almonds
? cup light mayonnaise
½ cup fat-free plain Greek yogurt
1 teaspoon finely shredded orange peel
2 tablespoons orange juice
1 tablespoon yellow curry paste
¼ teaspoon cracked black pepper
? teaspoon salt
12 lettuce leaves
3 oranges, peeled, sectioned, and seeded
In a medium bowl combine chicken, celery, raisins, and almonds.
In a small bowl stir together mayonnaise, yogurt, orange peel, orange juice, curry paste, pepper, and salt. Add to chicken mixture, toss...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
417mg
17% DV
Fat
16g
25% DV
Protein
38g
77% DV
Carbs
50g
17% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat4g25%
Monosaturated Fat7g48%
Cholesterol111mg37%
Sodium417mg17%
Potassium951mg27%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar15g31%
Vitamin A803IU16%
Vitamin B61mg57%
Vitamin C82mg137%
Calcium231mg23%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.