Sandwiches June 06, 2014
Calories
458
Sodium
1337mg
55% DV
Fat
13g
20% DV
Protein
57g
114% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Curried Tuna Salad with Apple
61
4
4 rolls
2 Tbs. butter
2 cans white tuna, drained
1 small apple or 1/2 large apple, chopped
2 Tbs. celery, diced fine
6 Tbs. mayonnaise
2-3 tsp. curry powder
1/2 tsp. salt
1/4 tsp. pepper
1 Tbs. chopped cilantro
kale sprouts (optional)
2 Tbs. butter
2 cans white tuna, drained
1 small apple or 1/2 large apple, chopped
2 Tbs. celery, diced fine
6 Tbs. mayonnaise
2-3 tsp. curry powder
1/2 tsp. salt
1/4 tsp. pepper
1 Tbs. chopped cilantro
kale sprouts (optional)
Heat a large frying pan over medium heat. Butter each roll with 1/2 Tbs. butter. Place butter side down in frying pan and toast until brown, about 2-3 minutes. Remove.
Meanwhile, add the tuna to a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
1337mg
55% DV
Fat
13g
20% DV
Protein
57g
114% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
