SaladsMay 15, 2013
Calories
293
Sodium
586mg
24% DV
Fat
16g
26% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Curry Ginger Chicken Salad
139
Fresh, low-fat & full of flavor, you won't be missing out with this healthy chicken salad.
6
1/2 cup non-fat, plain Greek yogurt
1/2 cup reduced sugar apricot preserves
2 Tbsp Gourmet Garden Chili Pepper
2 Tbsp Gourmet Garden Ginger
1 tsp Gourmet Garden Cilantro
2 tsp sweet curry powder
1 tsp kosher salt
1 ripe mango, peeled, seeded & diced
1/4 cup raisins
1/4 cup pine nuts, toasted
1/4 tsp ground black pepper
3 cups cubed, cooked chicken breast
1 head romaine or bibb lettuce, cleaned & separated into leaves
1/2 cup reduced sugar apricot preserves
2 Tbsp Gourmet Garden Chili Pepper
2 Tbsp Gourmet Garden Ginger
1 tsp Gourmet Garden Cilantro
2 tsp sweet curry powder
1 tsp kosher salt
1 ripe mango, peeled, seeded & diced
1/4 cup raisins
1/4 cup pine nuts, toasted
1/4 tsp ground black pepper
3 cups cubed, cooked chicken breast
1 head romaine or bibb lettuce, cleaned & separated into leaves
In a large bowl, whisk together yogurt, preserves, Gourmet Garden Chili Pepper, Gourmet Garden Ginger, Gourmet Garden Cilantro, curry powder & salt.
Stir in remaining ingredients & mix well.
Serve chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
586mg
24% DV
Fat
16g
26% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g8%
Monosaturated Fat5g35%
Cholesterol52mg17%
Sodium586mg24%
Potassium388mg11%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A1272IU25%
Vitamin B60.24000000000000002mg12%
Vitamin C3mg6%
Calcium204mg20%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.