Salads

Curry Ginger Chicken Salad

Amber Brady
May 15, 2013
48

Fresh, low-fat & full of flavor, you won't be missing out with this healthy chicken salad.

6
1/2 cup non-fat, plain Greek yogurt
1/2 cup reduced sugar apricot preserves
2 Tbsp Gourmet Garden Chili Pepper
2 Tbsp Gourmet Garden Ginger
1 tsp Gourmet Garden Cilantro
2 tsp sweet curry powder
1 tsp kosher salt
1 ripe mango, peeled, seeded & diced
1/4 cup raisins
1/4 cup pine nuts, toasted
1/4 tsp ground black pepper
3 cups cubed, cooked chicken breast
1 head romaine or bibb lettuce, cleaned & separated into leaves
In a large bowl, whisk together yogurt, preserves, Gourmet Garden Chili Pepper, Gourmet Garden Ginger, Gourmet Garden Cilantro, curry powder & salt. Stir in remaining ingredients & mix well. Serve chicken...
See the full directions on my site
Nutritions

Calories
293

Sodium
586mg
24% DV

Fat
16g
26% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
3g
14% DV
Mixed Dinner Low-Fat Chicken

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294

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV