Salads
May 15, 2013
Calories
293
Sodium
586mg
24% DV
Fat
16g
26% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Curry Ginger Chicken Salad
140
Fresh, low-fat & full of flavor, you won't be missing out with this healthy chicken salad.
6
1/2 cup non-fat, plain Greek yogurt
1/2 cup reduced sugar apricot preserves
2 Tbsp Gourmet Garden Chili Pepper
2 Tbsp Gourmet Garden Ginger
1 tsp Gourmet Garden Cilantro
2 tsp sweet curry powder
1 tsp kosher salt
1 ripe mango, peeled, seeded & diced
1/4 cup raisins
1/4 cup pine nuts, toasted
1/4 tsp ground black pepper
3 cups cubed, cooked chicken breast
1 head romaine or bibb lettuce, cleaned & separated into leaves
1/2 cup reduced sugar apricot preserves
2 Tbsp Gourmet Garden Chili Pepper
2 Tbsp Gourmet Garden Ginger
1 tsp Gourmet Garden Cilantro
2 tsp sweet curry powder
1 tsp kosher salt
1 ripe mango, peeled, seeded & diced
1/4 cup raisins
1/4 cup pine nuts, toasted
1/4 tsp ground black pepper
3 cups cubed, cooked chicken breast
1 head romaine or bibb lettuce, cleaned & separated into leaves
In a large bowl, whisk together yogurt, preserves, Gourmet Garden Chili Pepper, Gourmet Garden Ginger, Gourmet Garden Cilantro, curry powder & salt.
Stir in remaining ingredients & mix well.
Serve chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
586mg
24% DV
Fat
16g
26% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
35%
Cholesterol
52mg
17%
Sodium
586mg
24%
Potassium
388mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
9%
Vitamin A
1272IU
25%
Vitamin B6
0.24000000000000002mg
12%
Vitamin C
3mg
6%
Calcium
204mg
20%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.