Side DishesOctober 29, 2013
Calories
364
Sodium
144mg
6% DV
Fat
17g
27% DV
Protein
6g
13% DV
Carbs
42g
14% DV
Fiber
9g
36% DV
Curry Leek Flans
1
8
350 g shortcrust pastry
6 young leeks or whites of Leek
25 cl of fresh cream thick
3 eggs
1 tbsp. EBP Curry
50 g of butter
2 tbsp grated parmesan
4 rounds of pepper
6 young leeks or whites of Leek
25 cl of fresh cream thick
3 eggs
1 tbsp. EBP Curry
50 g of butter
2 tbsp grated parmesan
4 rounds of pepper
Peel, wash and finely chop the leeks.
Melt the butter in a sauté pan, add leeks and let them sweat over low heat for 20 minutes, stirring regularly.
Meanwhile, whip the cream with whole eggs, curry and parmesan and pepper.
Add the leeks in the preparation and mix well.
Preheat oven th.8 (180 ° C). Grease the pie.
Garnish the mould of pulp and prick it with a fork.
Divide the preparation with leeks in bottom of pie and bake. Bake 20 min. serve hot, warm or cold custard.
Nutritions
Calories
364
Sodium
144mg
6% DV
Fat
17g
27% DV
Protein
6g
13% DV
Carbs
42g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat6g39%
Monosaturated Fat2g15%
Cholesterol17mg5%
Sodium144mg6%
Potassium366mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar3g6%
Vitamin A1372IU27%
Vitamin B60.69mg34%
Vitamin C9mg15%
Calcium218mg21%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.