Side Dishes
September 03, 2013
Calories
136
Sodium
313mg
13% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Dad's Italian Frittata
28
Fresh Herb and Potato Frittata Great for brunch or a light lunch as well as a hearty side dish !
12
10-12 medium red Potato's sliced thinly
2 cloves garlic minced
2 Tbsp. olive oil
12 eggs slightly beaten
3/4 Cup fresh basil chopped or 2 Tbsp. dry
3/4 Cup fresh Parsley chopped
1 Tbsp. fennel seed (Anise seed)
1/2 tsp. dry oregano
3/4 Cup parmesan cheese
4 oz. cream cheese room temperature
3/4 Cup milk
Chopped parsley and paprika for garnish (optional)
2 cloves garlic minced
2 Tbsp. olive oil
12 eggs slightly beaten
3/4 Cup fresh basil chopped or 2 Tbsp. dry
3/4 Cup fresh Parsley chopped
1 Tbsp. fennel seed (Anise seed)
1/2 tsp. dry oregano
3/4 Cup parmesan cheese
4 oz. cream cheese room temperature
3/4 Cup milk
Chopped parsley and paprika for garnish (optional)
Slice potatoes with a mandolin, food processor with the blade attachment, or by hand. Try to slice uniform in size so they cook evenly.
Over medium heat olive oil in a large nonstick pan. I use a 13 inch,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
136
Sodium
313mg
13% DV
Fat
9g
14% DV
Protein
9g
19% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
3g
24%
Cholesterol
21mg
7%
Sodium
313mg
13%
Potassium
133mg
3%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
727IU
14%
Vitamin B6
0.05mg
2%
Vitamin C
6mg
10%
Calcium
215mg
21%
Iron
0.56mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
