Breads
Calories
398
Sodium
381mg
15% DV
Fat
20g
31% DV
Protein
12g
24% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
Dad's Swedish Pancakes
June 21, 2017
11
Light and delicious breakfast pancakes!
4
1 1/2 cups whole wheat flour
2 Tablespoons whole cane sugar (or regular sugar)
1/2 teaspoon salt
1 3/4 cups milk (almond milk or regular milk work fine)
3 eggs, beaten
1/3 cup olive oil OR coconut oil
2 Tablespoons whole cane sugar (or regular sugar)
1/2 teaspoon salt
1 3/4 cups milk (almond milk or regular milk work fine)
3 eggs, beaten
1/3 cup olive oil OR coconut oil
In medium bowl, stir dry ingredients together until combined. Add milk, eggs, and oil and beat until smooth.
Pour batter by 1/4th cupfulls onto lightly greased skillet over medium heat. Cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
381mg
15% DV
Fat
20g
31% DV
Protein
12g
24% DV
Carbs
44g
15% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 2g 16%
Monosaturated Fat 13g 85%
Cholesterol 9mg 3%
Sodium 381mg 15%
Potassium 348mg 9%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 12g 24%
Vitamin A 207IU 4%
Vitamin B6 0.47mg 23%
Vitamin C 2mg 3%
Calcium 145mg 14%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
