Breads

Dad's Swedish Pancakes

KintheKitchen Katherine
June 21, 2017
1

Light and delicious breakfast pancakes!

4
1 1/2 cups whole wheat flour
2 Tablespoons whole cane sugar (or regular sugar)
1/2 teaspoon salt
1 3/4 cups milk (almond milk or regular milk work fine)
3 eggs, beaten
1/3 cup olive oil OR coconut oil
In medium bowl, stir dry ingredients together until combined. Add milk, eggs, and oil and beat until smooth. Pour batter by 1/4th cupfulls onto lightly greased skillet over medium heat. Cook until...
See the full directions on my site
Nutritions

Calories
398

Sodium
381mg
15% DV

Fat
20g
31% DV

Protein
12g
24% DV

Carbs
44g
15% DV

Fiber
6g
26% DV
Rice/Grains Breakfast

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Fried Chicken Sandwich with Chik-Fil-A Sauce

39

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV