Main Dishes March 13, 2015
Calories
534
Sodium
590mg
24% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
123g
41% DV
Fiber
12g
50% DV
Dahi Puri
131
Street Food Of Mumbai
40 puris
2/3 cup mixed sprouts
2/3 cup boiled potatoes , cubed
1 cup khajur imli ki chutney
3 cups curds (dahi)
salt to taste
For The Garnish
1/2 cup sev
2 tsp chilli powder
2 tsp roasted cumin seeds (jeera) powder
2 tbsp chopped coriander (dhania)
2/3 cup mixed sprouts
2/3 cup boiled potatoes , cubed
1 cup khajur imli ki chutney
3 cups curds (dahi)
salt to taste
For The Garnish
1/2 cup sev
2 tsp chilli powder
2 tsp roasted cumin seeds (jeera) powder
2 tbsp chopped coriander (dhania)
Method
Arrange the puris on a serving plate.
Crack a small hole in the centre of each puri.
Add salt to the curds and mix well.
Fill it with the mixed sprouts, potato, khajur imli ki chutney and top with fresh curds.
Sprinkle the nylon sev, chilli powder and cumin seed powder on top.
Garnish with the chopped coriander and serve immediately.
Nutritions
Calories
534
Sodium
590mg
24% DV
Fat
5g
9% DV
Protein
10g
20% DV
Carbs
123g
41% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 17%
Cholesterol 9mg 3%
Sodium 590mg 24%
Potassium 1830mg 52%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 50%
Sugar 5g 10%
Vitamin A 183IU 3%
Vitamin B6 2mg 141%
Vitamin C 119mg 199%
Calcium 249mg 24%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
