Desserts
August 25, 2017
Calories
228
Sodium
205mg
8% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
Dairy-Free Strawberry Smoothie
37
Strawberry Smoothie recipe made dairy-free.
2
1 cup wildberry punch frozen concentrate completely thawed
1/4-1/2 cup Silk's Protein Nutmilk
8 ounces (1/2 of a 16 ounce container) strawberry sorbet (next to sherbet/ice cream in most grocery stores)
1 cup frozen strawberries
1/2 cup frozen peaches
1/2 cup ice
fresh strawberries for garnish (Optional)
1/4-1/2 cup Silk's Protein Nutmilk
8 ounces (1/2 of a 16 ounce container) strawberry sorbet (next to sherbet/ice cream in most grocery stores)
1 cup frozen strawberries
1/2 cup frozen peaches
1/2 cup ice
fresh strawberries for garnish (Optional)
1.In a large and very powerful blender, add the ingredients in this order: the frozen concentrate (completely thawed; measured when thawed), 1/4 cup Protein Nut milk, sorbet, frozen strawberries, frozen peaches, and ice.
2. Blend until smooth adding the additional 1/4 cup milk as needed to smooth the consistency.
3. Divide evenly among 2 cups (large serving) or 4 cups (treat size serving) and if desired, add a strawberry to the rim of the glasses.
4. Enjoy immediately.
Nutritions
Calories
228
Sodium
205mg
8% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
25g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
0.41000000000000003g
2%
Monosaturated Fat
3g
19%
Cholesterol
33mg
11%
Sodium
205mg
8%
Potassium
287mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
19g
38%
Vitamin A
556IU
11%
Vitamin B6
0.07mg
3%
Vitamin C
104mg
174%
Calcium
246mg
24%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.