Dalmatian Fried Calamari

January 23, 2017

I hope today’s crispy and sensational, Dalmatian fried calamari will inspire you to put some seafood on this week’s menu.

1 pound calamari (fresh or frozen)
1 cup white flour
Oil
(Optional) Pasta (spaghetti)

Wash (and clean if necessary) calamari well. Place on a paper towel and pat dry as much as possible. (They keep some of the water inside, and you want to avoid water meeting hot oil.) Heat oil on high in a...
See the full directions on my site

Nutritions

Calories
114

Sodium
1.0mg
0% DV

Fat
0.21g
0% DV

Protein
3g
6% DV

Carbs
23g
8% DV

Fiber
0.9g
3% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.05g 0%

Polysaturated Fat 0.13g 0%

Monosaturated Fat 0.03g 0%

Cholesterol 0.31mg 0%

Sodium 1.0mg 0%

Potassium 33mg 0%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.9g 3%

Sugar 0.3g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.01mg 0%

Vitamin C 0.3mg 0%

Calcium 79mg 7%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner European