Muffins

Dark Chocolate Blueberry Muffins

6

Dark chocolate and blueberries are a fabulous flavor combination, especially when enjoyed in a moist and tender muffin. Who says you can't have chocolate for breakfast?

15
2 c. white whole wheat flour (or all-purpose flour)
1 1/2 tsp. baking soda
1/2 tsp. salt
2 T. dark cocoa powder
2/3 c. brown sugar
1/2 tsp. cinnamon
1 egg
1 tsp. vanilla
1/4 c. butter, melted
1 c. milk
1 c. fresh blueberries
1/4 c. chopped dark chocolate (I used Dove dark chocolates)
1. Combine flour, baking soda, salt, cocoa powder, brown sugar, and cinnamon in a large mixing bowl. Use a whisk to stir in the egg, vanilla, melted butter, and milk; mix until just combined. 2. Gently...
See the full directions on my site
Nutritions

Calories
359

Sodium
232mg
9% DV

Fat
10g
16% DV

Protein
7g
14% DV

Carbs
61g
20% DV

Fiber
7g
29% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

130

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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