Muffins

Dark Chocolate Blueberry Muffins

April 08, 2013

Dark chocolate and blueberries are a fabulous flavor combination, especially when enjoyed in a moist and tender muffin. Who says you can't have chocolate for breakfast?

2 c. white whole wheat flour (or all-purpose flour)
1 1/2 tsp. baking soda
1/2 tsp. salt
2 T. dark cocoa powder
2/3 c. brown sugar
1/2 tsp. cinnamon
1 egg
1 tsp. vanilla
1/4 c. butter, melted
1 c. milk
1 c. fresh blueberries
1/4 c. chopped dark chocolate (I used Dove dark chocolates)

1. Combine flour, baking soda, salt, cocoa powder, brown sugar, and cinnamon in a large mixing bowl. Use a whisk to stir in the egg, vanilla, melted butter, and milk; mix until just combined. 2. Gently...
See the full directions on my site

Nutritions

Calories
359

Sodium
232mg
9% DV

Fat
10g
16% DV

Protein
7g
14% DV

Carbs
61g
20% DV

Fiber
7g
29% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 1g 6%

Monosaturated Fat 3g 19%

Cholesterol 28mg 9%

Sodium 232mg 9%

Potassium 333mg 9%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 29%

Sugar 25g 51%

Vitamin A 283IU 5%

Vitamin B6 0.2mg 10%

Vitamin C 3mg 5%

Calcium 80mg 8%

Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Baked

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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