Main DishesNovember 21, 2013
Calories
870
Sodium
3126mg
130% DV
Fat
52g
80% DV
Protein
60g
120% DV
Carbs
40g
13% DV
Fiber
11g
44% DV
Dawn's Crock Pot Beef Stew
154
4
1 - 1 1/2 lbs. Beef stew meat
4-5 large Idaho potatoes, peeled and cubed
2-3 large carrots, peeled and cut up
1-2 cups bell peppers diced (I used a bit of green, red, yellow and orange for the color)
1 onion cut up
2 cups beef broth
1 can cream of mushroom soup
1 jar beef gravy
Flour
Pepper
2 cups beef broth or water
4-5 large Idaho potatoes, peeled and cubed
2-3 large carrots, peeled and cut up
1-2 cups bell peppers diced (I used a bit of green, red, yellow and orange for the color)
1 onion cut up
2 cups beef broth
1 can cream of mushroom soup
1 jar beef gravy
Flour
Pepper
2 cups beef broth or water
Dredge the meat in the flour and fry in a skillet with a tbsp of oil till lightly browned, remove and set aside. Peel, prepare and chop up all of your veggies. Add the veggies and beef to your crock pot along with the remaining ingredients. Cook on low 6-7 hours, high, 3-4.
I added a dab of butter to the bowl - yummy!
Nutritions
Calories
870
Sodium
3126mg
130% DV
Fat
52g
80% DV
Protein
60g
120% DV
Carbs
40g
13% DV
Fiber
11g
44% DV
