Main Dishes

Dawn's Crock Pot Beef Stew

49

This is an easy family favorite at our house! Just put it in the crock pot in the morning come dinner time you`'ll have a nice, filling meal perfect on a chilling evening.

4
1 - 1 1/2 lbs. Beef stew meat
4-5 large Idaho potatoes, peeled and cubed
2-3 large carrots, peeled and cut up
1-2 cups bell peppers diced (I used a bit of green, red, yellow and orange for the color)
1 onion cut up
2 cups beef broth
1 can cream of mushroom soup
1 jar beef gravy
Flour
Pepper
2 cups beef broth or water
Dredge the meat in the flour and fry in a skillet with a tbsp of oil till lightly browned, remove and set aside. Peel, prepare and chop up all of your veggies. Add the veggies and beef to your crock pot along with the remaining ingredients. Cook on low 6-7 hours, high, 3-4. I added a dab of butter to the bowl - yummy!
Nutritions

Calories
870

Sodium
3126mg
130% DV

Fat
52g
80% DV

Protein
60g
120% DV

Carbs
40g
13% DV

Fiber
11g
44% DV
https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/

This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing.

Directions at https://lowcarbafrica.com/keto-cream-cheese-chocolate-frosting/


See the full directions on my site
This sugar-free, keto cream cheese chocolate frosting is amazingly good and tastes just like the real thing. It requires just six simple ingredients and is ready in no time!
www.mostlydomestic.com

Warm, creamy and wonderfully rich, baked spinach and artichoke dip is the ultimate crowd pleaser.

1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
2 1/2 cups tightly packed fresh spinach ( chopped )
3/4 cups chopped artichoke hearts in brine/water, not oil
1/3 cup chopped water chestnuts
2 green onions ( sliced using both white and green parts )
6
  1. Lightly grease an 8" (2 quart) square baking dish and preheat oven to 400 degrees
  2. Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
    See the full directions on my site
Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

Blood and Sand Cocktail Recipe​

171

Similar to an elevated mimosa, the Blood and Sand cocktail combines fresh blood orange juice, sweet Vermouth and cherry liqueur to create a unique and refreshing cocktail.

Cocktail Ingredients:
1/4 oz Blended Scotch
1/4 oz Blood Orange juice ( Freshly squeezed. Regular orange juice is an okay substitute. )
1/4 oz Cocchi Sweet Vermouth
1/4 oz Heering Cherry liqueur
1 Blood orange ( Peel or slice for garnish )
1 Cherry ( Luxardo or aged )
1 cocktail
  • Combine scotch, blood orange juice, vermouth, and cherry liqueur in a shaker filled with ice.
  • Shake vigorously for about 15 seconds.
  • Strain into a martini glass and garnish with...
    See the full directions on my site
Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV
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