Freezer MealFebruary 25, 2014
Calories
283
Sodium
489mg
20% DV
Fat
15g
24% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
5g
21% DV
Deep-Dish Hawaiian Sourdough Pizza
26
Tangy sourdough is the basis for this sweet and savory deep dish pizza. Don't worry! You can let the dough rise overnight in your fridge! You CAN make fresh pizza on a weeknight!!
6
1 cup unfed sourdough starter
2 cups unbleached, all-purpose flour
1/2 cup whole wheat flour
1/2 cup hot, tap water
1/2 teaspoon active instant yeast
1/2 teaspoon vital wheat gluten
1/2 teaspoon salt
1 teaspoon Pizza seasoning
1/2 cup crushed tomatoes
1/2 cup fat free mozzarella cheese
8 ounces lean ham, diced
1/2 cup pineapple chunks in juice, drained
1/2 cup red onion, thinly sliced
1/2 cup Italian four cheese blend
2 cups unbleached, all-purpose flour
1/2 cup whole wheat flour
1/2 cup hot, tap water
1/2 teaspoon active instant yeast
1/2 teaspoon vital wheat gluten
1/2 teaspoon salt
1 teaspoon Pizza seasoning
1/2 cup crushed tomatoes
1/2 cup fat free mozzarella cheese
8 ounces lean ham, diced
1/2 cup pineapple chunks in juice, drained
1/2 cup red onion, thinly sliced
1/2 cup Italian four cheese blend
Place the first 8 ingredients (sourdough starter through Pizza seasoning) in the mixing bowl of a stand mixer fitted with the dough hook. Mix to combine. Knead 7 minutes on medium speed. Place the dough in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
489mg
20% DV
Fat
15g
24% DV
Protein
9g
19% DV
Carbs
32g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g9%
Monosaturated Fat5g31%
Cholesterol47mg15%
Sodium489mg20%
Potassium335mg9%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g7%
Vitamin A1203IU24%
Vitamin B60.5mg25%
Vitamin C6mg11%
Calcium165mg16%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.