Main Dishes
February 10, 2014
Calories
500
Sodium
7193mg
299% DV
Fat
27g
42% DV
Protein
27g
54% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
Delicious Crepe Enchiladas Recipe
86
This is the goodness of a chicken enchilada wrapped up in a delicious crepe!
8
Crepes:
1 1/3 cup milk
2 tablespoons of vegetable oil
1 1/3 cup flour
4 eggs beaten
1 teaspoon salt
Chicken Filling:
2 cans condensed cream of chicken soup (10 3/4 ounces each)
8 oz fat free sour cream
2 1/2 cups cooked chicken, cubed
Mushroom Sauce:
2 tablespoons butter, melted
1 small onion, chopped
Reserved soup mix
1/2 cup cheddar cheese
1 chicken bouillon cube dissolved with 1/3 cup of hot water
4 ounce can of sliced mushrooms
1 1/3 cup milk
2 tablespoons of vegetable oil
1 1/3 cup flour
4 eggs beaten
1 teaspoon salt
Chicken Filling:
2 cans condensed cream of chicken soup (10 3/4 ounces each)
8 oz fat free sour cream
2 1/2 cups cooked chicken, cubed
Mushroom Sauce:
2 tablespoons butter, melted
1 small onion, chopped
Reserved soup mix
1/2 cup cheddar cheese
1 chicken bouillon cube dissolved with 1/3 cup of hot water
4 ounce can of sliced mushrooms
Crepe: Mix well. Turn on your stove to Medium High. Pour 1/4 cut of batter into pan that has been sprayed with Pam (or nonstick cooking spray). Pick up the pan and try and spread the batter around the whole...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
500
Sodium
7193mg
299% DV
Fat
27g
42% DV
Protein
27g
54% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
3g
23%
Monosaturated Fat
9g
57%
Cholesterol
96mg
32%
Sodium
7193mg
299%
Potassium
490mg
14%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
7g
15%
Vitamin A
604IU
12%
Vitamin B6
0.47mg
23%
Vitamin C
4mg
6%
Calcium
259mg
25%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
