Main DishesNovember 15, 2013
Calories
171
Sodium
394mg
16% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Delicious Crock Pot Beef stew
268
This was put together today in just about 15 minutes, left to cook and turned out great!
6
1 pound beef stew meat (I used beef round chunks)
1 large onion, cut into size of your choice
3 large garlic cloves, minced
4 carrots, sliced
2 celery ribs, sliced
3 large potatoes, cubed
1 beef stew seasoning packet
2 1/2 cups water
1/4 cup of cooking wine (optional)
4 large mushrooms, sliced
1/4 cup of frozen peas
(may need a little flour and water for thickening)
1 large onion, cut into size of your choice
3 large garlic cloves, minced
4 carrots, sliced
2 celery ribs, sliced
3 large potatoes, cubed
1 beef stew seasoning packet
2 1/2 cups water
1/4 cup of cooking wine (optional)
4 large mushrooms, sliced
1/4 cup of frozen peas
(may need a little flour and water for thickening)
Prepare all of your vegetables except for the peas,
Mix your seasoning packet with water and wine and set aside.
Place all ingredients in crock pot except for the peas. Pour seasoning mixture over them and stir.
Set crock pot on low and cook for 6 1/2 hours.
Add peas and cook another 30 minutes. You can also add about 1/4 cup of water mixed with a little flour to thicken the stew at this point.
It was great with some fresh baked biscuits.
Nutritions
Calories
171
Sodium
394mg
16% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat4g25%
Cholesterol18mg6%
Sodium394mg16%
Potassium677mg19%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar7g15%
Vitamin A14519IU290%
Vitamin B61mg68%
Vitamin C14mg23%
Calcium63mg6%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.