Main Dishes
November 15, 2013
Calories
171
Sodium
394mg
16% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
Delicious Crock Pot Beef stew
90
This was put together today in just about 15 minutes, left to cook and turned out great!
6
1 pound beef stew meat (I used beef round chunks)
1 large onion, cut into size of your choice
3 large garlic cloves, minced
4 carrots, sliced
2 celery ribs, sliced
3 large potatoes, cubed
1 beef stew seasoning packet
2 1/2 cups water
1/4 cup of cooking wine (optional)
4 large mushrooms, sliced
1/4 cup of frozen peas
(may need a little flour and water for thickening)
1 large onion, cut into size of your choice
3 large garlic cloves, minced
4 carrots, sliced
2 celery ribs, sliced
3 large potatoes, cubed
1 beef stew seasoning packet
2 1/2 cups water
1/4 cup of cooking wine (optional)
4 large mushrooms, sliced
1/4 cup of frozen peas
(may need a little flour and water for thickening)
Prepare all of your vegetables except for the peas,
Mix your seasoning packet with water and wine and set aside.
Place all ingredients in crock pot except for the peas. Pour seasoning mixture over them and stir.
Set crock pot on low and cook for 6 1/2 hours.
Add peas and cook another 30 minutes. You can also add about 1/4 cup of water mixed with a little flour to thicken the stew at this point.
It was great with some fresh baked biscuits.
Nutritions
Calories
171
Sodium
394mg
16% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
23g
7% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
25%
Cholesterol
18mg
6%
Sodium
394mg
16%
Potassium
677mg
19%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
7g
15%
Vitamin A
14519IU
290%
Vitamin B6
1mg
68%
Vitamin C
14mg
23%
Calcium
63mg
6%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
