Main Dishes

Delicious Fish Burgers

47

Made with fresh fish and flavored with dill, these burgers are delicious with salad or tucked inside burger buns with a little mayonnaise and some crisp lettuce.

4
1 pound skinned white fish or salmon fillets
1 small onion
1 egg, beaten
3 tablespoons fresh white bread crumbs
1 tablespoon chopped fresh dill
2 tablespoons finely ground almonds
Salt and pepper to taste
1 egg white
3 tablespoons finely crushed cornflakes
3 tablespoons corn oil
Wash fish under cold running water and pat dry with paper towels. Cut fish into cubes. Peel onion and cut into eighths. Grind with the fish cubes, Put fish and onion mixture into a bowl with egg, bread...
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Nutritions

Calories
676

Sodium
129mg
5% DV

Fat
43g
66% DV

Protein
4g
9% DV

Carbs
16g
5% DV

Fiber
2g
9% DV

Marinated Taro Root

1632

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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