SoupsAugust 31, 2014
Calories
1743
Sodium
4140mg
172% DV
Fat
11g
17% DV
Protein
46g
93% DV
Carbs
380g
129% DV
Fiber
22g
90% DV
Delicious Goulash
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This Goulash is an 'everything-but-the-kitchen-sink' kind of meal and it's delicious! Most all the ingredients are pantry staples and you've probably got them on hand!
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1-1 1/2 lb. hamburger
1/2 diced green pepper
1/2 diced red pepper
1/2 diced onion
1 tsp. celery seed
1 tsp. garlic powder
1 tsp. basil leaves
1 tsp. rosemary leaves
1 tsp. thyme
1/2 tsp. salt
1 1/2 tbsp. chili powder
1/2 c. water
1 can whole kernel corn (drained)
1 can pieces and stems mushrooms (drained)
1 (24 oz) ketchup
1 (28 oz) can petite diced tomatoes
4 c. cooked macaroni
1/2 diced green pepper
1/2 diced red pepper
1/2 diced onion
1 tsp. celery seed
1 tsp. garlic powder
1 tsp. basil leaves
1 tsp. rosemary leaves
1 tsp. thyme
1/2 tsp. salt
1 1/2 tbsp. chili powder
1/2 c. water
1 can whole kernel corn (drained)
1 can pieces and stems mushrooms (drained)
1 (24 oz) ketchup
1 (28 oz) can petite diced tomatoes
4 c. cooked macaroni
Brown together hamburger, green and red pepper, and onion. Add all spices to hamburger with 1/2 c. water. Let cook for a few minutes before adding remaining ingredients. Add corn, mushrooms, tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1743
Sodium
4140mg
172% DV
Fat
11g
17% DV
Protein
46g
93% DV
Carbs
380g
129% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat4g28%
Monosaturated Fat3g24%
Cholesterol10mg3%
Sodium4140mg172%
Potassium2224mg63%
Protein46g93%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar126g253%
Vitamin A3123IU62%
Vitamin B61mg94%
Vitamin C121mg202%
Calcium287mg28%
Iron17mg94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
