Soups
August 31, 2014
Calories
1743
Sodium
4140mg
172% DV
Fat
11g
17% DV
Protein
46g
93% DV
Carbs
380g
129% DV
Fiber
22g
90% DV
Delicious Goulash
1
This Goulash is an 'everything-but-the-kitchen-sink' kind of meal and it's delicious! Most all the ingredients are pantry staples and you've probably got them on hand!
4
1-1 1/2 lb. hamburger
1/2 diced green pepper
1/2 diced red pepper
1/2 diced onion
1 tsp. celery seed
1 tsp. garlic powder
1 tsp. basil leaves
1 tsp. rosemary leaves
1 tsp. thyme
1/2 tsp. salt
1 1/2 tbsp. chili powder
1/2 c. water
1 can whole kernel corn (drained)
1 can pieces and stems mushrooms (drained)
1 (24 oz) ketchup
1 (28 oz) can petite diced tomatoes
4 c. cooked macaroni
1/2 diced green pepper
1/2 diced red pepper
1/2 diced onion
1 tsp. celery seed
1 tsp. garlic powder
1 tsp. basil leaves
1 tsp. rosemary leaves
1 tsp. thyme
1/2 tsp. salt
1 1/2 tbsp. chili powder
1/2 c. water
1 can whole kernel corn (drained)
1 can pieces and stems mushrooms (drained)
1 (24 oz) ketchup
1 (28 oz) can petite diced tomatoes
4 c. cooked macaroni
Brown together hamburger, green and red pepper, and onion. Add all spices to hamburger with 1/2 c. water. Let cook for a few minutes before adding remaining ingredients. Add corn, mushrooms, tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1743
Sodium
4140mg
172% DV
Fat
11g
17% DV
Protein
46g
93% DV
Carbs
380g
129% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
4g
28%
Monosaturated Fat
3g
24%
Cholesterol
10mg
3%
Sodium
4140mg
172%
Potassium
2224mg
63%
Protein
46g
93%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
126g
253%
Vitamin A
3123IU
62%
Vitamin B6
1mg
94%
Vitamin C
121mg
202%
Calcium
287mg
28%
Iron
17mg
94%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
