Main Dishes
February 18, 2014
Calories
164
Sodium
594mg
24% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
Delicious Marinated Salmon Recipe
144
Last year my kids wouldn't touch fish. Now they like fish more than they like chicken. (I never in a million years thought that would happen). So now we are having fish twice a week and I LOVE it! Now, if only I can get them to eat certain vegetables.....
6
1 Tablespoon packed brown sugar
1 Tablespoon butter or margarine, melted
1 Tablespoon olive or vegetable oil
1 Tablespoon honey
2 Tablespoons soy sauce
2 Tablespoons of Lipton Onion Soup Mix
1 clove garlic, finely chopped
1 large salmon fillet (about 2 lb), cut into 8 pieces
1 Tablespoon butter or margarine, melted
1 Tablespoon olive or vegetable oil
1 Tablespoon honey
2 Tablespoons soy sauce
2 Tablespoons of Lipton Onion Soup Mix
1 clove garlic, finely chopped
1 large salmon fillet (about 2 lb), cut into 8 pieces
In small bowl, mix all ingredients except salmon
In shallow glass or plastic dish, place salmon. Pour marinade over salmon. Cover and refrigerate at least 30 minutes (I marinated mine for about 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
164
Sodium
594mg
24% DV
Fat
6g
9% DV
Protein
16g
32% DV
Carbs
8g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
3g
19%
Cholesterol
40mg
13%
Sodium
594mg
24%
Potassium
317mg
9%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
5g
10%
Vitamin A
147IU
2%
Vitamin B6
0.51mg
25%
Vitamin C
1mg
2%
Calcium
15mg
1%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
