SoupsJanuary 11, 2017
Calories
1544
Sodium
5218mg
217% DV
Fat
58g
90% DV
Protein
86g
172% DV
Carbs
188g
64% DV
Fiber
42g
168% DV
Delicious minestrone soup
14
Minestrone soup: thick, warm, comforting and overflowing with vegetables.
4 carrots (peeled and diced)
1 large onion (peeled and diced)
½ pound ground beef (or veal)
8 ounces green beans (cut into thirds)
2 large potatoes (peeled and diced)
8 ounces red beans (canned)
8 ounces cannoli beans (canned)
4 ounces peas
4-6 ounces tomato sauce
3 tomatoes (peeled and diced)
1 tablespoon tomato paste
1 tablespoon sugar
2 tablespoons parsley
1 teaspoon salt
½ teaspoon pepper
Oil
(Optional) 5-6 ounces elbow pasta (or other soup pasta)
(Optional) Sour cream
1 large onion (peeled and diced)
½ pound ground beef (or veal)
8 ounces green beans (cut into thirds)
2 large potatoes (peeled and diced)
8 ounces red beans (canned)
8 ounces cannoli beans (canned)
4 ounces peas
4-6 ounces tomato sauce
3 tomatoes (peeled and diced)
1 tablespoon tomato paste
1 tablespoon sugar
2 tablespoons parsley
1 teaspoon salt
½ teaspoon pepper
Oil
(Optional) 5-6 ounces elbow pasta (or other soup pasta)
(Optional) Sour cream
Peel and dice all vegetables. Cut ends off green beans, and cut each into 2-3 parts. If using canned vegetables, place in coriander and wash thoroughly.
Oil a large pot and simmer onion and carrot on medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1544
Sodium
5218mg
217% DV
Fat
58g
90% DV
Protein
86g
172% DV
Carbs
188g
64% DV
Fiber
42g
168% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g112%
Polysaturated Fat8g54%
Monosaturated Fat27g171%
Cholesterol235mg79%
Sodium5218mg217%
Potassium4838mg138%
Protein86g172%
% DAILY VALUE*
Total Carbohydrate
Fiber42g168%
Sugar86g173%
Vitamin A98892IU1977%
Vitamin B68mg435%
Vitamin C181mg302%
Calcium456mg45%
Iron15mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
