CakesJune 17, 2014
Calories
280
Sodium
1806mg
75% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
58g
19% DV
Fiber
2g
9% DV
Delicious Pumpkin Pancakes
3
Delicious and healthy morning with this delicious pumpkin pancakes will make you feel soo good!!
4
1 1/2 lb. pumpkin
1 liter of water
1 tablespoon salt
1 tablespoon butter)
1 cup flour
3 tablespoons cinnamon powder
1/2 cup sugar
1 teaspoon baking powder
1 egg
2 tablespoons milk
1 liter of water
1 tablespoon salt
1 tablespoon butter)
1 cup flour
3 tablespoons cinnamon powder
1/2 cup sugar
1 teaspoon baking powder
1 egg
2 tablespoons milk
Cut pumpkin into pieces. Wash it. Combine it with a liter of water and a tablespoon of salt. Put and covered on high heat for 20 minutes. Take it out, drain and mashed. Add butter, sugar, egg, flour, cinnamon, baking powder and milk. Blend it well. In a pan heat the oil add and add the mixture by spoonfuls and frying it until golden brown. (About 2 minutes). Put them on absorbent paper towel. Serve with raspberry sauce if you desire and decore with mint julep.
Enjoy It!!
Nutritions
Calories
280
Sodium
1806mg
75% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
58g
19% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.63g3%
Monosaturated Fat1g7%
Cholesterol33mg11%
Sodium1806mg75%
Potassium452mg12%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar30g61%
Vitamin A3539IU70%
Vitamin B60.4mg20%
Vitamin C8mg13%
Calcium140mg14%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.