Cakes

Delicious Pumpkin Pancakes

angelique rodz
June 17, 2014
2

Delicious and healthy morning with this delicious pumpkin pancakes will make you feel soo good!!

4
1 1/2 lb. pumpkin
1 liter of water
1 tablespoon salt
1 tablespoon butter)
1 cup flour
3 tablespoons cinnamon powder
1/2 cup sugar
1 teaspoon baking powder
1 egg
2 tablespoons milk
Cut pumpkin into pieces. Wash it. Combine it with a liter of water and a tablespoon of salt. Put and covered on high heat for 20 minutes. Take it out, drain and mashed. Add butter, sugar, egg, flour, cinnamon, baking powder and milk. Blend it well. In a pan heat the oil add and add the mixture by spoonfuls and frying it until golden brown. (About 2 minutes). Put them on absorbent paper towel. Serve with raspberry sauce if you desire and decore with mint julep. Enjoy It!!
Nutritions

Calories
280

Sodium
1806mg
75% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
58g
19% DV

Fiber
2g
9% DV
Vegetarian Pumpkin Pan Fried Vegan High-Fiber

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Cheesy Smoked Sausage Pasta with Broccoli

307

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV