Main Dishes
Calories
121
Sodium
25mg
1% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Delicious Quick Fish Tacos
February 23, 2014
34
12
1 pound tilapia fillets
1 tbsp olive oil
salt and pepper for seasoning fish
1/4 tsp cumin
1/4 tsp chili powder (or more)
12 corn tortillas
Lettuce, sour cream, guacamole or anything else you want on your tacos!
1 tbsp olive oil
salt and pepper for seasoning fish
1/4 tsp cumin
1/4 tsp chili powder (or more)
12 corn tortillas
Lettuce, sour cream, guacamole or anything else you want on your tacos!
1. mix the chili powder, cumin and salt and pepper and season your fillets.
2. Cook in olive oil on medium heat in fry pan for 2-3 minutes on each side.
3. After cooking, flake the fish and set aside.
4....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
25mg
1% DV
Fat
3g
4% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.61g 3%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 8%
Cholesterol 21mg 7%
Sodium 25mg 1%
Potassium 46mg 1%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.3g 0%
Vitamin A 17IU 0%
Vitamin B6 0.44mg 22%
Vitamin C 0.7mg 1%
Calcium 50mg 5%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
