Breads

Deliciously Low Fat Banana Bread

July 27, 2014

Using the browned butter method in this recipe, you can make a low fat and delicious banana bread.

1/2 cup fat free butter spray
1/2 cup brown sugar
1/3 cup sugar substitute (I used Splenda)
1/4 cup egg substitute
1 whole egg white
2 medium bananas (5 to 7 inches)
2 teaspoon vanilla extract
1/2 cup whole wheat pastry flour
1/2 cup unbleached all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt

Preheat oven to 350. Place bananas on a baking sheet lined with aluminum foil. Roast for 10 to 15 minutes or until the skins turn black and they're soft to the touch. Cool to room temperature. Combine the...
See the full directions on my site

Nutritions

Calories
284

Sodium
136mg
5% DV

Fat
2g
3% DV

Protein
10g
21% DV

Carbs
61g
20% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.73g 3%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 0.76g 4%

Cholesterol 2mg 0%

Sodium 136mg 5%

Potassium 763mg 21%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 33g 67%

Vitamin A 151IU 3%

Vitamin B6 0.79mg 39%

Vitamin C 17mg 29%

Calcium 63mg 6%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Fat Baked

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

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Vitamin C 1.0mg 1%

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