Main Dishes

Deliciously Spicy Beef and Bean Casserole

90

This is a dish that we, at home, have recently fallen in love with. Wishing  to cook something a little different, one day, with stewing beef and having a passion for spices, I decided to try this. And I\\\\\\\\\\\'m pleased to say that this meal not only satisfied out tums but also our taste buds! Serves 4-5

4
2 tbsp vegetable oil
400g/500g of diced beef for slow cooking. Stewing steak cut into cubes is also perfect.
1 onion, chopped
2 cloves of garlic, grated, crushed or finely chopped.
1 tbsp plain flour
1 tbsp black treacle
1 generous tsp cumin
1 generous tsp ground coriander
1 generous tsp paprika
1 400g canned tomatoes
500ml beef stock (fresh or from a cube is both fine.)
1 generous tbsp tomato purée
2 peppers, chopped. The colours are up to you.
1 400g can of cannelini beans
1 400g of kidney beans
2 red chillies, chopped finely. Perhaps  more, perhaps less if you prefer, depending on the type of chilli and your personal tolerance.
Soured cream and fresh coriander to serve.
1. Heat 1tbsp of oil in large frying pan. Place in the beef cubes when hot and cook for around 10 minutes or until browned. Remove the meat and place on a side plate when it is cooked. If your pan has a...
See the full directions on my site
Nutritions

Calories
181

Sodium
433mg
18% DV

Fat
10g
15% DV

Protein
5g
10% DV

Carbs
19g
6% DV

Fiber
3g
12% DV