Soups

Delightful Taco Soup

Yvonne Feld
August 30, 2014
3

A go-to soup that's hearty, delicious and easy to throw together!

4
1 lb. hamburger
1 (15 oz.) can tomato sauce
1 (15 oz.) can stewed tomatoes, sliced into small pieces
1 (15 oz) can kidney beans, undrained
1 (15 oz.) can corn, with juice
1 1/2 c. water
1 pkg. taco seasoning
Brown and drain hamburger. Add remaining ingredients (excluding toppings). Simmer for 20 minutes on medium-low heat. Serve with Fritos, a dollop of sour cream, and a handful of shredded cheese.
See the full directions on my site
Nutritions

Calories
1545

Sodium
433mg
18% DV

Fat
76g
118% DV

Protein
45g
90% DV

Carbs
71g
24% DV

Fiber
29g
116% DV
Dinner Boiled

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Marinated Taro Root

1656
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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