Main Dishes

Dhal and Rice

16

A recipe for a low simmer tasty dhal using yellow split peas to be eaten with rice or bread.

For Dhal
2 cups of split peas
1/2 white onion
4 cloves of garlic
3/4 teaspoon turmeric
3/5 teaspoon cumin
1 large hot pepper
Salt and pepper to taste
7 cups water

For Rice
5 cups rice
For Rice Cook rice according to package instructions For Dahl 1. Add split peas to bowl and fill with enough water to cover peas. Leave to for a few hours or overnight 2. Slice onions 3. Mash 2 garlic...
See the full directions on my site
Nutritions

Calories
11068

Sodium
113mg
4% DV

Fat
804g
1237% DV

Protein
127g
254% DV

Carbs
285g
97% DV

Fiber
134g
536% DV

Chili Cheese Dip

236

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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