Main Dishes
May 06, 2015
Calories
11068
Sodium
113mg
4% DV
Fat
804g
1237% DV
Protein
127g
254% DV
Carbs
285g
97% DV
Fiber
134g
536% DV
Dhal and Rice
16
A recipe for a low simmer tasty dhal using yellow split peas to be eaten with rice or bread.
For Dhal
2 cups of split peas
1/2 white onion
4 cloves of garlic
3/4 teaspoon turmeric
3/5 teaspoon cumin
1 large hot pepper
Salt and pepper to taste
7 cups water
For Rice
5 cups rice
2 cups of split peas
1/2 white onion
4 cloves of garlic
3/4 teaspoon turmeric
3/5 teaspoon cumin
1 large hot pepper
Salt and pepper to taste
7 cups water
For Rice
5 cups rice
For Rice
Cook rice according to package instructions
For Dahl
1. Add split peas to bowl and fill with enough water to cover peas. Leave to for a few hours or overnight
2. Slice onions
3. Mash 2 garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11068
Sodium
113mg
4% DV
Fat
804g
1237% DV
Protein
127g
254% DV
Carbs
285g
97% DV
Fiber
134g
536% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
231g
1158%
Polysaturated Fat
127g
797%
Monosaturated Fat
445g
2783%
Cholesterol
32mg
10%
Sodium
113mg
4%
Potassium
4246mg
121%
Protein
127g
254%
% DAILY VALUE*
Total Carbohydrate
Fiber
134g
536%
Sugar
35g
70%
Vitamin A
672IU
13%
Vitamin B6
28mg
1428%
Vitamin C
47mg
79%
Calcium
493mg
49%
Iron
36mg
201%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.