Main Dishes

Dhal and Rice

May 06, 2015

A recipe for a low simmer tasty dhal using yellow split peas to be eaten with rice or bread.

For Dhal
2 cups of split peas
1/2 white onion
4 cloves of garlic
3/4 teaspoon turmeric
3/5 teaspoon cumin
1 large hot pepper
Salt and pepper to taste
7 cups water

For Rice
5 cups rice

For Rice Cook rice according to package instructions For Dahl 1. Add split peas to bowl and fill with enough water to cover peas. Leave to for a few hours or overnight 2. Slice onions 3. Mash 2 garlic...
See the full directions on my site

Nutritions

Calories
11068

Sodium
113mg
4% DV

Fat
804g
1237% DV

Protein
127g
254% DV

Carbs
285g
97% DV

Fiber
134g
536% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 231g 1158%

Polysaturated Fat 127g 797%

Monosaturated Fat 445g 2783%

Cholesterol 32mg 10%

Sodium 113mg 4%

Potassium 4246mg 121%

Protein 127g 254%

% DAILY VALUE^*

Total Carbohydrate

Fiber 134g 536%

Sugar 35g 70%

Vitamin A 672IU 13%

Vitamin B6 28mg 1428%

Vitamin C 47mg 79%

Calcium 493mg 49%

Iron 36mg 201%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Indian Dinner

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Dhal and Rice

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