Main Dishes

Dijon Chicken

35

Scrumptious chicken done in a hurry. The smell alone will make you want to add this to your weekly rotation! Serve over rice, noodles or just by itself! Sometimes I use double the chicken and 3 times the sauce (just because it is so yummy). It makes fabulous leftovers if it lasts that long.

4
2 whole chicken breasts
1/2 cup dijon mustard
1/4 cup maple syrup
2 tablespoons rice vinegar
Mix all ingredients together, except chicken. Pour in the bottom of an 8 x 11 pan. Place chicken into sauce, then turn over to coat. Bake uncovered at 450 for 40 minutes. Turn chicken over halfway through...
See the full directions on my site
Nutritions

Calories
79

Sodium
674mg
28% DV

Fat
1g
1% DV

Protein
0.4g
0% DV

Carbs
13g
4% DV

Fiber
0.6g
2% DV

Crispy Zucchini Bites

251

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

171

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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