Main Dishes

Dijon Chicken

January 09, 2014

Scrumptious chicken done in a hurry. The smell alone will make you want to add this to your weekly rotation! Serve over rice, noodles or just by itself! Sometimes I use double the chicken and 3 times the sauce (just because it is so yummy). It makes fabulous leftovers if it lasts that long.

2 whole chicken breasts
1/2 cup dijon mustard
1/4 cup maple syrup
2 tablespoons rice vinegar

Mix all ingredients together, except chicken. Pour in the bottom of an 8 x 11 pan. Place chicken into sauce, then turn over to coat. Bake uncovered at 450 for 40 minutes. Turn chicken over halfway through...
See the full directions on my site

Nutritions

Calories
79

Sodium
674mg
28% DV

Fat
1g
1% DV

Protein
0.4g
0% DV

Carbs
13g
4% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.35g 1%

Polysaturated Fat 0.35g 2%

Monosaturated Fat 0.35g 2%

Cholesterol 0.55mg 0%

Sodium 674mg 28%

Potassium 42mg 1%

Protein 0.4g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 12g 24%

Vitamin A 0.0IU 0%

Vitamin B6 0.35mg 17%

Vitamin C 0.6mg 1%

Calcium 20mg 2%

Iron 0.37mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Dijon Chicken

Scrumptious chicken done in a hurry. The smell alone will make you want to add this to your weekly rotation! Serve over rice, noodles or just by itself! Sometimes I use double the chicken and 3 times the sauce (just because it is so yummy). It makes fabulous leftovers if it lasts that long.

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