Main Dishes
January 09, 2014
Calories
79
Sodium
674mg
28% DV
Fat
1g
1% DV
Protein
0.4g
0% DV
Carbs
13g
4% DV
Fiber
0.6g
2% DV
Dijon Chicken
38
Scrumptious chicken done in a hurry. The smell alone will make you want to add this to your weekly rotation! Serve over rice, noodles or just by itself! Sometimes I use double the chicken and 3 times the sauce (just because it is so yummy). It makes fabulous leftovers if it lasts that long.
4
2 whole chicken breasts
1/2 cup dijon mustard
1/4 cup maple syrup
2 tablespoons rice vinegar
1/2 cup dijon mustard
1/4 cup maple syrup
2 tablespoons rice vinegar
Mix all ingredients together, except chicken. Pour in the bottom of an 8 x 11 pan. Place chicken into sauce, then turn over to coat. Bake uncovered at 450 for 40 minutes. Turn chicken over halfway through...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
674mg
28% DV
Fat
1g
1% DV
Protein
0.4g
0% DV
Carbs
13g
4% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.35g
1%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.35g
2%
Cholesterol
0.55mg
0%
Sodium
674mg
28%
Potassium
42mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
12g
24%
Vitamin A
0.0IU
0%
Vitamin B6
0.35mg
17%
Vitamin C
0.6mg
1%
Calcium
20mg
2%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
