Main Dishes
August 17, 2013
Calories
91
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
0.5g
0% DV
Fiber
0.3g
1% DV
Dill Chicken Patties
5
This is my easy go-to recipe when I don't have lots of time to prepare a meal. It's quick, cheap, healthy, and pretty darn delicious. Substitute the canned chicken for canned salmon or tuna if you prefer.
3
1 (12.5-ounce) can chunk chicken breast {packed in water}, drained
2 eggs
1 tsp dill weed
1/2 tsp sea salt
1/4 tsp black pepper
2 tblsp coconut oil
2 eggs
1 tsp dill weed
1/2 tsp sea salt
1/4 tsp black pepper
2 tblsp coconut oil
In a large bowl, stir the chicken, eggs, dill, salt, and pepper together. Heat the coconut oil in a large skillet over medium heat. Shape the chicken mixture into 9 patties. When the oil is hot, fry three...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
425mg
17% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
0.5g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.64g
4%
Cholesterol
0.29mg
0%
Sodium
425mg
17%
Potassium
44mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.1g
0%
Vitamin A
21IU
0%
Vitamin B6
0.11mg
5%
Vitamin C
0.5mg
0%
Calcium
8mg
0%
Iron
0.15mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
