AppetizersApril 08, 2013
Calories
495
Sodium
9835mg
409% DV
Fat
19g
30% DV
Protein
13g
27% DV
Carbs
102g
34% DV
Fiber
14g
58% DV
Dilly Beans
7
Canned Dilly Beans are an old New England favorite. This is Nana's recipe and they are sooo good!
4
4 pounds green and/or yellow wax beans
1 3/4 teaspoons crushed dried hot red pepper
1 ¾ teaspoons dried dill seed
7 clusters of fresh dill flower heads
3 ½ teaspoons minced garlic in olive oil
2 ½ cups cider vinegar (ensure 5% acidity)
5 cups water
5 tablespoons pickling salt
1 3/4 teaspoons crushed dried hot red pepper
1 ¾ teaspoons dried dill seed
7 clusters of fresh dill flower heads
3 ½ teaspoons minced garlic in olive oil
2 ½ cups cider vinegar (ensure 5% acidity)
5 cups water
5 tablespoons pickling salt
Fill your canning kettle with enough water to cover the top of the canning jars resting on the wire rack by about 2 inches.
The next step is to put the following ingredients in each jar –
½ tsp. of minced...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
9835mg
409% DV
Fat
19g
30% DV
Protein
13g
27% DV
Carbs
102g
34% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat6g39%
Monosaturated Fat7g43%
Cholesterol6mg2%
Sodium9835mg409%
Potassium726mg20%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar34g68%
Vitamin A538IU10%
Vitamin B66mg343%
Vitamin C19mg33%
Calcium78mg7%
Iron12mg67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.