Main Dishes November 01, 2015
Calories
2801
Sodium
1995mg
83% DV
Fat
128g
198% DV
Protein
124g
248% DV
Carbs
325g
110% DV
Fiber
35g
142% DV
Dirty Rice with Beans & Andouille Sausage
42
This dish is so filling with the rice, beans and veggies. The leftovers heated well and the addition of few splashes of Frank\\\'s Hot Sauce made it over the top amazing! You can find vegan Andouille Sausages by Tofurky at most well stocked stores.
1 package Tofurky Andouille Sausage, sliced into coins (1/4-1/2\" thick)
1 1/2 cups Jasmine rice
1 1/2 cups water
1 1/2 cup vegetable broth
1 tablespoon olive oil
1 medium yellow onion, diced
1 medium yellow bell pepper, chopped
1 medium red bell pepper, chopped
4 ribs celery, diced
3 cloves garlic, minced
2 teaspoons dried thyme
1 (16 ounce) can Dark Red Kidney Beans, drained and rinsed
4 green onions, thinly sliced
salt and pepper, to taste
1 1/2 cups Jasmine rice
1 1/2 cups water
1 1/2 cup vegetable broth
1 tablespoon olive oil
1 medium yellow onion, diced
1 medium yellow bell pepper, chopped
1 medium red bell pepper, chopped
4 ribs celery, diced
3 cloves garlic, minced
2 teaspoons dried thyme
1 (16 ounce) can Dark Red Kidney Beans, drained and rinsed
4 green onions, thinly sliced
salt and pepper, to taste
Brown sausage coins on both sides and set aside. Prepare the rice as instructed according to the package, using 1 1/2 cups water and substituting the remaining amount of water what you would use with the 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2801
Sodium
1995mg
83% DV
Fat
128g
198% DV
Protein
124g
248% DV
Carbs
325g
110% DV
Fiber
35g
142% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 177%
Polysaturated Fat 35g 221%
Monosaturated Fat 57g 361%
Cholesterol 380mg 127%
Sodium 1995mg 83%
Potassium 2715mg 77%
Protein 124g 248%
% DAILY VALUE*
Total Carbohydrate
Fiber 35g 142%
Sugar 31g 63%
Vitamin A 1731IU 34%
Vitamin B6 10mg 523%
Vitamin C 72mg 120%
Calcium 890mg 89%
Iron 29mg 162%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.