Main Dishes
January 10, 2013
Calories
1129
Sodium
1772mg
73% DV
Fat
22g
34% DV
Protein
57g
115% DV
Carbs
164g
56% DV
Fiber
13g
52% DV
Disapearing Baked Chicken
44
This recipe is nothing fancy, but it tastes good, the chicken is moist, and everyone eats it, so fast in fact it disappears! Can't ask for more than that.
4 boneless skinless chicken breasts
1 cup bread crumbs (Italian or regular)
Spices: if using regular bread crumbs use your favorite spices: I use paprika, garlic, thyme, salt, and pepper
1 egg
2 Tbsp water
salt and pepper to taste
1 cup bread crumbs (Italian or regular)
Spices: if using regular bread crumbs use your favorite spices: I use paprika, garlic, thyme, salt, and pepper
1 egg
2 Tbsp water
salt and pepper to taste
Preheat your oven to 425 F. On a plate or a bowl that will accommodate your chicken pieces add spread out your bread crumbs. If using regular mix in your spices.
In another bowl beat the egg with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1129
Sodium
1772mg
73% DV
Fat
22g
34% DV
Protein
57g
115% DV
Carbs
164g
56% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
7g
48%
Monosaturated Fat
7g
49%
Cholesterol
178mg
59%
Sodium
1772mg
73%
Potassium
730mg
20%
Protein
57g
115%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
14g
28%
Vitamin A
246IU
4%
Vitamin B6
1mg
60%
Vitamin C
3mg
6%
Calcium
446mg
44%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
