Cakes

Divine Dark Chocolate Pumpkin Pound Cake

120

Divine Dark Chocolate Pumpkin Pound Cake has FALL written all over it! With subtle hints of pumpkin and spices, the DARK CHOCOLATE is the STAR of this show!

1/4 cup applesauce
2 tablespoons coconut oil (or canola oil)
1/3 cup unsweetened cocoa powder
1/3 cup + 2 tablespoons boiling water, divided (see note)
1 cup pumpkin puree
2/3 cup sugar
1 teaspoon vanilla extract
1 1/2 cups all purpose flour
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
3/4 teaspoon baking soda
3/4 teaspoon salt
1 cup semi-sweet chocolate chips
Instructions Preheat oven to 350 F and lightly grease an 8 inch loaf pan. Combine applesauce, coconut oil and cocoa powder in a mixing bowl. In another bowl, sift together flour, spices, baking soda and...
See the full directions on my site
Nutritions

Calories
2414

Sodium
2934mg
122% DV

Fat
83g
128% DV

Protein
36g
72% DV

Carbs
423g
144% DV

Fiber
31g
125% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV