Main Dishes

Doritos Crusted Chicken Strips

2366

Doritos are one of the few foods I can't eat when I'm pregnant. As soon as the baby is out I pretty much inhale these things! These Doritos Crusted Chicken Strips taste delicious... and the man in your life will thank me!

4
4 boneless skinless chicken breasts
1 large bag of Doritos
2 cups flour
4 egg whites
1/2 Tablespoon of Garlic Salt
Cut the chicken into thin ½ inch strips. Using a food processor, crush the Doritos so that they are a texture coarse like bread crumbs. Set aside in a large bowl. (If you don't have a food processor, make...
See the full directions on my site
Nutritions

Calories
291

Sodium
65mg
2% DV

Fat
3g
5% DV

Protein
15g
30% DV

Carbs
48g
16% DV

Fiber
2g
9% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV