Main Dishes February 28, 2014
Calories
12
Sodium
117mg
4% DV
Fat
0.22000000000000006g
0% DV
Protein
0.2g
0% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Doro Wat (Ethiopian Chicken Stew)
58
As we near the end of our journey through Ethiopian food I would be remiss if I didn't post my version of Doro Wat (or Ethiopian Chicken Stew, pronounced door-oh watt). Traditionally this dish is made with a TON of clarified butter and cooked in a pot on the stove. It is also traditionally served with hard boiled eggs which I have done before but did not do here. This recipe is a collaboration of a crock pot recipe from crockpot365.blogspot.com and Marcus Samuelsson (boy do I ever have a
6
1 15 oz. can diced tomatoes
1 red onion, sliced
12 chicken legs, skin removed
Salt, to taste
1 t. garlic powder
2 t. dried ginger
1/4 t. cumin
1/2 t. cardamom
1/4 t. oregano
1/8 t. turmeric
1/2 t. dried basil
1/4 t. black pepper
1 T. berbere (or chili powder)
1 red onion, sliced
12 chicken legs, skin removed
Salt, to taste
1 t. garlic powder
2 t. dried ginger
1/4 t. cumin
1/2 t. cardamom
1/4 t. oregano
1/8 t. turmeric
1/2 t. dried basil
1/4 t. black pepper
1 T. berbere (or chili powder)
Place tomatoes and red onion in the bottom of a 6 qt. crock pot that has been sprayed with cooking spray. Place chicken on top and season with salt. Combine the garlic powder, ginger, cumin, cardamom,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
12
Sodium
117mg
4% DV
Fat
0.22000000000000006g
0% DV
Protein
0.2g
0% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.08g 0%
Polysaturated Fat 0.07g 0%
Monosaturated Fat 0.07g 0%
Cholesterol 0.13mg 0%
Sodium 117mg 4%
Potassium 38mg 1%
Protein 0.2g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 0.4g 0%
Vitamin A 19IU 0%
Vitamin B6 0.03mg 1%
Vitamin C 0.6000000000000001mg 1%
Calcium 7mg 0%
Iron 0.23mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.