Main Dishes
August 04, 2014
Calories
393
Sodium
86mg
3% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
Double-Chocolate Brownie Batter Oats
3
These are SO good and healthy!
1
1/4 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/3 cup almond milk, or sub another milk
1/2 teaspoon truvia, or sub another sweetener
1/2 teaspoon unsweetened cocoa powder
1 tablespoons dry brownie mix (or additional 1 teaspoon cocoa powder)
1/2 cup old fashioned oats
Optional: small handful of miniature chocolate chips
1/2 teaspoon vanilla extract
1/3 cup almond milk, or sub another milk
1/2 teaspoon truvia, or sub another sweetener
1/2 teaspoon unsweetened cocoa powder
1 tablespoons dry brownie mix (or additional 1 teaspoon cocoa powder)
1/2 cup old fashioned oats
Optional: small handful of miniature chocolate chips
In a small bowl, whisk together the applesauce, vanilla, milk, truvia, cocoa powder, and dry brownie mix until combined.
Stir in the oats.
Place into a tighly re-sealable jar or tupperware in the fridge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
86mg
3% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
21%
Cholesterol
2mg
0%
Sodium
86mg
3%
Potassium
412mg
11%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
1g
3%
Vitamin A
9IU
0%
Vitamin B6
0.87mg
43%
Vitamin C
2mg
4%
Calcium
55mg
5%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
