Main DishesAugust 04, 2014
Calories
393
Sodium
86mg
3% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
Double-Chocolate Brownie Batter Oats
25
These are SO good and healthy!
1
1/4 cup unsweetened applesauce
1/2 teaspoon vanilla extract
1/3 cup almond milk, or sub another milk
1/2 teaspoon truvia, or sub another sweetener
1/2 teaspoon unsweetened cocoa powder
1 tablespoons dry brownie mix (or additional 1 teaspoon cocoa powder)
1/2 cup old fashioned oats
Optional: small handful of miniature chocolate chips
1/2 teaspoon vanilla extract
1/3 cup almond milk, or sub another milk
1/2 teaspoon truvia, or sub another sweetener
1/2 teaspoon unsweetened cocoa powder
1 tablespoons dry brownie mix (or additional 1 teaspoon cocoa powder)
1/2 cup old fashioned oats
Optional: small handful of miniature chocolate chips
In a small bowl, whisk together the applesauce, vanilla, milk, truvia, cocoa powder, and dry brownie mix until combined.
Stir in the oats.
Place into a tighly re-sealable jar or tupperware in the fridge...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
393
Sodium
86mg
3% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
68g
23% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g19%
Monosaturated Fat3g21%
Cholesterol2mg0%
Sodium86mg3%
Potassium412mg11%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar1g3%
Vitamin A9IU0%
Vitamin B60.87mg43%
Vitamin C2mg4%
Calcium55mg5%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.