Double Chocolate Lava Cake (single serving!)
September 02, 2013
162
1
1/4 cup flour
1/2 teaspoon baking powder
1/8 teaspoon salt
2 tbsp. unsweetened cocoa powder
2 1/2 tbsp. unsweetened almond milk
4 1/2 tbsp. splenda
1 tbsp. unsweetened applesauce
1/2 tsp vanilla
1/2 tsp brown sugar
1/3 cup hot water
1/2 teaspoon baking powder
1/8 teaspoon salt
2 tbsp. unsweetened cocoa powder
2 1/2 tbsp. unsweetened almond milk
4 1/2 tbsp. splenda
1 tbsp. unsweetened applesauce
1/2 tsp vanilla
1/2 tsp brown sugar
1/3 cup hot water
Preheat the oven to 350. Mix flour, baking powder, salt, and 1 tablespoon of the cocoa powder. Stir in the milk, 2 1/2 tablespoons of splenda, applesauce, and vanilla. Spread the thick batter into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
334mg
13% DV
Fat
7g
10% DV
Protein
7g
14% DV
Carbs
95g
32% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 12%
Monosaturated Fat 2g 14%
Cholesterol 2mg 0%
Sodium 334mg 13%
Potassium 470mg 13%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 53g 106%
Vitamin A 4IU 0%
Vitamin B6 1mg 91%
Vitamin C 2mg 4%
Calcium 139mg 13%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
